Nutrients in 300 calories of Canned With Added Nutrients Fruit Punch Drink

Beverages, Fruit punch drink, with added nutrients, canned.

Weight per 300 Calories

Canned With Added Nutrients Fruit Punch Drink

638g

Canned With Added Nutrients Fruit Punch Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Canned With Added Nutrients Fruit Punch Drink

Energy300 kcal

10.3%

Canned With Added Nutrients Fruit Punch Drink have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.4%

Canned With Added Nutrients Fruit Punch Drink have 0.0063829787234043 g of Omega 3 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.075%

Canned With Added Nutrients Fruit Punch Drink have 0.012765957446809 g of Omega 6 per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.2 g

58.6%

Canned With Added Nutrients Fruit Punch Drink have 76.212765957447 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Added Nutrients Fruit Punch Drink have 72.063829787234 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.28 g

3.36%

Canned With Added Nutrients Fruit Punch Drink have 1.2765957446809 g of Fiber per 300 calories, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Added Nutrients Fruit Punch Drink

Vitamin A12.8 μg

1.4%

RAE, retinol activity equivalents

Canned With Added Nutrients Fruit Punch Drink have 12.765957446809 μg of Vitamin A per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.032 mg

2.66%

Thiamine

Canned With Added Nutrients Fruit Punch Drink have 0.031914893617021 mg of Vitamin B1 per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Canned With Added Nutrients Fruit Punch Drink have 0.1468085106383 mg of Vitamin B2 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.84%

Niacin, nicotinic acid, niacinamide

Canned With Added Nutrients Fruit Punch Drink have 0.13404255319149 mg of Vitamin B3 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.8%

Pantothenic acid

Canned With Added Nutrients Fruit Punch Drink have 0.08936170212766 mg of Vitamin B5 per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Canned With Added Nutrients Fruit Punch Drink have 0.070212765957447 mg of Vitamin B6 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.4 μg

1.6%

Folates and Folic Acid

Canned With Added Nutrients Fruit Punch Drink have 6.3829787234043 μg of Vitamin B9 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C189 mg

210%

Ascorbic acid

Canned With Added Nutrients Fruit Punch Drink have 188.93617021277 mg of Vitamin C per 300 calories, which is 210% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.064 mg

0.43%

Tocopherols and Tocotrienols

Canned With Added Nutrients Fruit Punch Drink have 0.063829787234043 mg of Vitamin E per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Added Nutrients Fruit Punch Drink

Calcium51 mg

5.1%

Canned With Added Nutrients Fruit Punch Drink have 51.063829787234 mg of Calcium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.064 mg

7.1%

Canned With Added Nutrients Fruit Punch Drink have 0.063829787234043 mg of Copper per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.57 mg

7.2%

Canned With Added Nutrients Fruit Punch Drink have 0.57446808510638 mg of Iron per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.56%

Canned With Added Nutrients Fruit Punch Drink have 19.148936170213 mg of Magnesium per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.3%

Canned With Added Nutrients Fruit Punch Drink have 0.53617021276596 mg of Manganese per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.74%

Canned With Added Nutrients Fruit Punch Drink have 19.148936170213 mg of Phosphorus per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.8%

Canned With Added Nutrients Fruit Punch Drink have 197.87234042553 mg of Potassium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.32%

Canned With Added Nutrients Fruit Punch Drink have 1.2765957446809 μg of Selenium per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium243 mg

16%

Canned With Added Nutrients Fruit Punch Drink have 242.55319148936 mg of Sodium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.064 mg

0.58%

Canned With Added Nutrients Fruit Punch Drink have 0.063829787234043 mg of Zinc per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water562 g

15%

Canned With Added Nutrients Fruit Punch Drink have 561.51063829787 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned With Added Nutrients Fruit Punch Drink:

300 calories of Canned With Added Nutrients Fruit Punch Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Canned With Added Nutrients Fruit Punch Drink:

300 calories of Canned With Added Nutrients Fruit Punch Drink is an excellent source of Manganese.
It has a good amount of Copper, Iron and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
While 300 calories of product has trace amounts of Selenium, it has no Zinc.

Macronutrients in 300 calories of Canned With Added Nutrients Fruit Punch Drink:

300 calories of Canned With Added Nutrients Fruit Punch Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Canned With Added Nutrients Fruit Punch Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned With Added Nutrients Fruit Punch Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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