Nutrients in 5 ounces of Canned With Added Nutrients Fruit Punch Drink

Beverages, Fruit punch drink, with added nutrients, canned.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Canned With Added Nutrients Fruit Punch Drink

Energy66.6 kcal

2.3%

Canned With Added Nutrients Fruit Punch Drink have 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.001 g

0.089%

Canned With Added Nutrients Fruit Punch Drink have 0.001417475 g of Omega 3 per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.017%

Canned With Added Nutrients Fruit Punch Drink have 0.00283495 g of Omega 6 per 5 ounces, which is 0.017% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned With Added Nutrients Fruit Punch Drink have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Canned With Added Nutrients Fruit Punch Drink have 16.9246515 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned With Added Nutrients Fruit Punch Drink have 16.00329275 g of Sugars per 5 ounces, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Canned With Added Nutrients Fruit Punch Drink have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned With Added Nutrients Fruit Punch Drink have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned With Added Nutrients Fruit Punch Drink

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Canned With Added Nutrients Fruit Punch Drink have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Canned With Added Nutrients Fruit Punch Drink have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Canned With Added Nutrients Fruit Punch Drink have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Canned With Added Nutrients Fruit Punch Drink have 0.029766975 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.4%

Pantothenic acid

Canned With Added Nutrients Fruit Punch Drink have 0.01984465 mg of Vitamin B5 per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.2%

Pyridoxine

Canned With Added Nutrients Fruit Punch Drink have 0.015592225 mg of Vitamin B6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Canned With Added Nutrients Fruit Punch Drink have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42 mg

46.6%

Ascorbic acid

Canned With Added Nutrients Fruit Punch Drink have 41.95726 mg of Vitamin C per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned With Added Nutrients Fruit Punch Drink have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Canned With Added Nutrients Fruit Punch Drink have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned With Added Nutrients Fruit Punch Drink have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned With Added Nutrients Fruit Punch Drink

Calcium11.3 mg

1.13%

Canned With Added Nutrients Fruit Punch Drink have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Canned With Added Nutrients Fruit Punch Drink have 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.6%

Canned With Added Nutrients Fruit Punch Drink have 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Canned With Added Nutrients Fruit Punch Drink have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.18%

Canned With Added Nutrients Fruit Punch Drink have 0.1190679 mg of Manganese per 5 ounces, which is 5.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.25 mg

0.61%

Canned With Added Nutrients Fruit Punch Drink have 4.252425 mg of Phosphorus per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44 mg

1.3%

Canned With Added Nutrients Fruit Punch Drink have 43.941725 mg of Potassium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Canned With Added Nutrients Fruit Punch Drink have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Canned With Added Nutrients Fruit Punch Drink have 53.86405 mg of Sodium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Canned With Added Nutrients Fruit Punch Drink have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Canned With Added Nutrients Fruit Punch Drink have 124.69527575 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned With Added Nutrients Fruit Punch Drink:

5 ounces of Canned With Added Nutrients Fruit Punch Drink is an excellent source of Vitamin C.
It has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Canned With Added Nutrients Fruit Punch Drink:

5 ounces of Canned With Added Nutrients Fruit Punch Drink has some Manganese and Sodium.
While 5 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium and Potassium, it has no Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of Canned With Added Nutrients Fruit Punch Drink:

5 ounces of Canned With Added Nutrients Fruit Punch Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Canned With Added Nutrients Fruit Punch Drink with:

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Food Info

Nutrients in 5 ounces of Canned With Added Nutrients Fruit Punch Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned With Added Nutrients Fruit Punch Drink with: