Nutrients in 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Macros Ratio

Protein Fat Carbs

11%

85%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Energy1551 kcal

53.5%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1551.28464 kcal of Energy per 1 pound, which is 53.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.17 g

7.4%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 7.1667536 g of Fat per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.26%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.0432616 g of Saturated Fat per 1 pound, which is 3.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate344 g

265%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 344.0948912 g of Carbohydrate per 1 pound, which is 265% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.22 g

4.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.2205032 g of Sugars per 1 pound, which is 4.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.6 g

79.6%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 44.5880936 g of Protein per 1 pound, which is 79.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.86 mg

321%

Thiamine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.855532 mg of Vitamin B1 per 1 pound, which is 321% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.36 mg

258%

Riboflavin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.3565808 mg of Vitamin B2 per 1 pound, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340.7 mg

254%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 40.6872024 mg of Vitamin B3 per 1 pound, which is 254% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.68 mg

52.3%

Pyridoxine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.680388 mg of Vitamin B6 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9848 μg

212%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 848.21704 μg of Vitamin B9 per 1 pound, which is 212% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Calcium2000 mg

200%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2000.34072 mg of Calcium per 1 pound, which is 200% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron191 mg

2383%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 190.6447176 mg of Iron per 1 pound, which is 2383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium780 mg

23%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 780.17824 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8187 mg

546%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 8187.3356 mg of Sodium per 1 pound, which is 546% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

19.8%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.1772416 mg of Zinc per 1 pound, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.87%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 32.0235952 g of Water per 1 pound, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat and Sugars.

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry with: