Nutrients in 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Macros Ratio

Protein Fat Carbs

11%

85%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Energy485 kcal

16.7%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 484.77645 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2.2396105 g of Fat per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.32601925 g of Saturated Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

82.7%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 107.5296535 g of Carbohydrate per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1 g

1.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.00640725 g of Sugars per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.52 g

17%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 13.93377925 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.20485375 mg of Vitamin B1 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg

80.7%

Riboflavin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.0489315 mg of Vitamin B2 per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.5%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 12.71475075 mg of Vitamin B3 per 5 ounces, which is 79.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.21262125 mg of Vitamin B6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9265 μg

66.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 265.067825 μg of Vitamin B9 per 5 ounces, which is 66.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Calcium625 mg

62.5%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 625.106475 mg of Calcium per 5 ounces, which is 62.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron59.6 mg

745%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 59.57647425 mg of Iron per 5 ounces, which is 745% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 111.980525 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.17%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 243.8057 mg of Potassium per 5 ounces, which is 7.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2559 mg

171%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 2558.542375 mg of Sodium per 5 ounces, which is 171% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.680388 mg of Zinc per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 10.0073735 g of Water per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Iron and Sodium.
It is an excellent source of Calcium.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This meal has some Zinc.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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