Nutrients in 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Macros Ratio

Protein Fat Carbs

11%

85%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Energy679 kcal

23.4%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 678.68703 kcal of Energy per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.14 g

3.23%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3.1354547 g of Fat per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.43%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.45642695 g of Saturated Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate151 g

116%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 150.5415149 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.40897015 g of Sugars per 7 ounces, which is 1.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 19.50729095 g of Protein per 7 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.68679525 mg of Vitamin B1 per 7 ounces, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.47 mg

113%

Riboflavin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.4685041 mg of Vitamin B2 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

111%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 17.80065105 mg of Vitamin B3 per 7 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.3 mg

23%

Pyridoxine

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.29766975 mg of Vitamin B6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9371 μg

93%

Folates and Folic Acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 371.094955 μg of Vitamin B9 per 7 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Calcium875 mg

87.5%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 875.149065 mg of Calcium per 7 ounces, which is 87.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron83.4 mg

1043%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 83.40706395 mg of Iron per 7 ounces, which is 1043% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 341.32798 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3582 mg

239%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 3581.959325 mg of Sodium per 7 ounces, which is 239% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 0.9525432 mg of Zinc per 7 ounces, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 14.0103229 g of Water per 7 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Calcium, Iron and Sodium.
It is an excellent source of Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat and Sugars.

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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