Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Macros Ratio

Protein Fat Carbs

10%

80%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy1633 kcal

56.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1632.9312 kcal of Energy per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 18.14368 g of Fat per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.74 g

8.58%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.7442316 g of Saturated Fat per 1 pound, which is 8.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.19050864 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.4884632 g of Omega 6 per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate343 g

264%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 343.2784256 g of Carbohydrate per 1 pound, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars162 g

223%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 161.705548 g of Sugars per 1 pound, which is 223% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35 g

48%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 34.926584 g of Fructose per 1 pound, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34.5 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 34.472992 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose91 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 90.7184 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26.3 g

69.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 26.308336 g of Fiber per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.8%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 41.3222312 g of Protein per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A2241 μg

249%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2240.74448 μg of Vitamin A per 1 pound, which is 249% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.6 mg

299%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.5833768 mg of Vitamin B1 per 1 pound, which is 299% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.04 mg

234%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.0390664 mg of Vitamin B2 per 1 pound, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B347.5 mg

297%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 47.4910824 mg of Vitamin B3 per 1 pound, which is 297% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.76 mg

75.3%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.7648136 mg of Vitamin B5 per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.03 mg

387%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.0348712 mg of Vitamin B6 per 1 pound, which is 387% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9966 μg

242%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 966.15096 μg of Vitamin B9 per 1 pound, which is 242% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.175144 mg of Vitamin C per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.814368 mg of Vitamin E per 1 pound, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.7%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.432616 μg of Vitamin K per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium1066 mg

107%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1065.9412 mg of Calcium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.44 mg

160%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.44242256 mg of Copper per 1 pound, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41.3 mg

516%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 41.276872 mg of Iron per 1 pound, which is 516% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium372 mg

88.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 371.94544 mg of Magnesium per 1 pound, which is 88.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.27 mg

403%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 9.26688456 mg of Manganese per 1 pound, which is 403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1324 mg

189%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1324.48864 mg of Phosphorus per 1 pound, which is 189% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1633 mg

48%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1632.9312 mg of Potassium per 1 pound, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 13.154168 μg of Selenium per 1 pound, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1996 mg

133%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1995.8048 mg of Sodium per 1 pound, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

81.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.9811216 mg of Zinc per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38.3 g

1.04%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 38.328524 g of Water per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E and Vitamin K.
This meal has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fructose, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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