Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

83.3g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.3333333333333 g of Fat per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.58%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.50416666666667 g of Saturated Fat per 300 calories, which is 1.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.035 g of Omega 3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.93%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.0083333333333 g of Omega 6 per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 63.066666666667 g of Carbohydrate per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.7 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 29.708333333333 g of Sugars per 300 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.4 g

8.85%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.4166666666667 g of Fructose per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.33 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.3333333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.7 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 16.666666666667 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.83 g

12.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.8333333333333 g of Fiber per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.6 g

13.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.5916666666667 g of Protein per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A412 μg

45.7%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 411.66666666667 μg of Vitamin A per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.65833333333333 mg of Vitamin B1 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.55833333333333 mg of Vitamin B2 per 300 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.73 mg

54.5%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.725 mg of Vitamin B3 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

14%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.69166666666667 mg of Vitamin B5 per 300 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.925 mg of Vitamin B6 per 300 calories, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9178 μg

44.4%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 177.5 μg of Vitamin B9 per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.58 mg

0.65%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.58333333333333 mg of Vitamin C per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.22%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.33333333333333 mg of Vitamin E per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.9166666666667 μg of Vitamin K per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium196 mg

19.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 195.83333333333 mg of Calcium per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.4%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.265 mg of Copper per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.5833333333333 mg of Iron per 300 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.3 mg

16.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 68.333333333333 mg of Magnesium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.7025 mg of Manganese per 300 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.8%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 243.33333333333 mg of Phosphorus per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 300 mg of Potassium per 300 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.4%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.4166666666667 μg of Selenium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium367 mg

24.4%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 366.66666666667 mg of Sodium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.65 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.04 g

0.19%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.0416666666667 g of Water per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.
This meal has some Selenium.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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