Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Macros Ratio

Protein Fat Carbs

10%

80%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy510 kcal

17.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 510.291 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.67 g

5.85%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.6699 g of Fat per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.68%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.857572375 g of Saturated Fat per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.05953395 g of Omega 3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.71514475 g of Omega 6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 107.274508 g of Carbohydrate per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.5 g

69.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 50.53298375 g of Sugars per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.9145575 g of Fructose per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.8 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.77281 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose28.3 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 28.3495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.22 g

21.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.221355 g of Fiber per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.91319725 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A700 μg

78%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 700.23265 μg of Vitamin A per 5 ounces, which is 78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.11980525 mg of Vitamin B1 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.94970825 mg of Vitamin B2 per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 14.84096325 mg of Vitamin B3 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.18 mg

23.5%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.17650425 mg of Vitamin B5 per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.57 mg

121%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.57339725 mg of Vitamin B6 per 5 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9302 μg

75.5%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 301.922175 μg of Vitamin B9 per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.78%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.56699 mg of Vitamin E per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.26 μg

2.7%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium333 mg

33.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 333.106625 mg of Calcium per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.45075705 mg of Copper per 5 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.8990225 mg of Iron per 5 ounces, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 116.23295 mg of Magnesium per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.895901425 mg of Manganese per 5 ounces, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus414 mg

59%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 413.9027 mg of Phosphorus per 5 ounces, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium510 mg

15%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 510.291 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.47%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium624 mg

41.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 623.689 mg of Sodium per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.8066005 mg of Zinc per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 11.97766375 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6 and Fructose.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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