Nutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Macros Ratio

Protein Fat Carbs

12%

11%

77%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Energy1601 kcal

55.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1601.17976 kcal of Energy per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 19.958048 g of Fat per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.72 g

14.8%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.72189272 g of Saturated Fat per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol4.54 mg

1.56%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 329.2170736 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 92.6688456 g of Sugars per 1 pound, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38.6 g

101%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 38.55532 g of Fiber per 1 pound, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51.3 g

92%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 51.3012552 g of Protein per 1 pound, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.7 mg

143%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.71457776 mg of Vitamin B1 per 1 pound, which is 143% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.9752228 mg of Vitamin B2 per 1 pound, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.65 mg

48%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.65209704 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.72 mg

55%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.71667536 mg of Vitamin B6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44.2%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 176.90088 μg of Vitamin B9 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.91 μg

37.8%

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.907184 μg of Vitamin B12 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.6 mg

47.4%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 42.637648 mg of Vitamin C per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.13 mg

14.2%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.1318824 mg of Vitamin E per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Calcium562 mg

56.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 562.45408 mg of Calcium per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

177%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 14.1974296 mg of Iron per 1 pound, which is 177% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium513 mg

122%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 512.55896 mg of Magnesium per 1 pound, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1624 mg

232%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1623.85936 mg of Phosphorus per 1 pound, which is 232% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2018 mg

59.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2018.4844 mg of Potassium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1606 mg

107%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1605.71568 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.6 mg

106%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 11.6119552 mg of Zinc per 1 pound, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.3 g

0.93%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 34.3369144 g of Water per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It also has a good amount of Vitamin E.

Minerals in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has outstanding amounts of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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