Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Weight per 500 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

142g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

11%

77%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Energy500 kcal

17.2%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.23 g

6.43%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.2322946175637 g of Fat per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.4745042492918 g of Saturated Fat per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1.4 mg

0.49%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.4164305949008 mg of Cholesterol per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 102.8045325779 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 28.937677053824 g of Sugars per 500 calories, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.7%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.039660056657 g of Fiber per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 16.019830028329 g of Protein per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

44.6%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.53541076487252 mg of Vitamin B1 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.30453257790368 mg of Vitamin B2 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.3895184135977 mg of Vitamin B3 per 500 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17.2%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.22379603399433 mg of Vitamin B6 per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.2 μg

14%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 55.240793201133 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

12%

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.28328611898017 μg of Vitamin B12 per 500 calories, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg

14.8%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 13.314447592068 mg of Vitamin C per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.67 mg

4.44%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.6657223796034 mg of Vitamin E per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Calcium176 mg

17.6%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 175.63739376771 mg of Calcium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.43 mg

55.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.4334277620397 mg of Iron per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 160.0566572238 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus507 mg

72.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 507.0821529745 mg of Phosphorus per 500 calories, which is 72.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 630.31161473088 mg of Potassium per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium501 mg

33.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 501.4164305949 mg of Sodium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.63 mg

33%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.6260623229462 mg of Zinc per 500 calories, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.722379603399 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It also has some Vitamin E.

Minerals in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with: