Nutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.

Weight per 300 Calories

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

85g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

11%

77%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Energy300 kcal

10.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.74 g

3.86%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.7393767705382 g of Fat per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.76%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.88470254957507 g of Saturated Fat per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0.85 mg

0.29%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.84985835694051 mg of Cholesterol per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.7 g

47.4%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 61.682719546742 g of Carbohydrate per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.4 g

24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 17.362606232295 g of Sugars per 300 calories, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.22 g

19%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.2237960339943 g of Fiber per 300 calories, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.6 g

17%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 9.6118980169972 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

26.8%

Thiamine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.32124645892351 mg of Vitamin B1 per 300 calories, which is 26.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.18 mg

14%

Riboflavin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.18271954674221 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.43 mg

8.96%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.4337110481586 mg of Vitamin B3 per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

10.3%

Pyridoxine

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.1342776203966 mg of Vitamin B6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.3%

Folates and Folic Acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 33.14447592068 μg of Vitamin B9 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.17 μg

7.1%

Cobalamin

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.1699716713881 μg of Vitamin B12 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8 mg

8.88%

Ascorbic acid

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.9886685552408 mg of Vitamin C per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.4 mg

2.66%

Tocopherols and Tocotrienols

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 0.39943342776204 mg of Vitamin E per 300 calories, which is 2.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Calcium105 mg

10.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 105.38243626062 mg of Calcium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.66 mg

33.3%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.6600566572238 mg of Iron per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 96.033994334278 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.5%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 304.2492917847 mg of Phosphorus per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 378.18696883853 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium301 mg

20%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 300.84985835694 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

19.8%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.1756373937677 mg of Zinc per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.43 g

0.17%

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6.4334277620397 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It also has some Vitamin E.

Minerals in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Iron, Magnesium, Phosphorus and Sodium.
It has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:

300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry with: