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Nutrients in 500 calories of BUD LIGHT Beer

BUD LIGHT Light Beer.

Weight per 500 Calories

BUD LIGHT Beer
1724g

BUD LIGHT Light Beer has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
0%
84%
500 kcal ▼

Macro Nutrients

BUD LIGHT Beer
Energy500 kcal
17.2%
BUD LIGHT Light Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
BUD LIGHT Light Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
BUD LIGHT Light Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.4 g
17.2%
BUD LIGHT Light Beer has 22.413793103448 g of Carbohydrate per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
BUD LIGHT Light Beer has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
BUD LIGHT Light Beer has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber0 g
0%
BUD LIGHT Light Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.3 g
7.7%
BUD LIGHT Light Beer has 4.3103448275862 g of Protein per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

BUD LIGHT Beer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

BUD LIGHT Beer
Calcium51.7 mg
5.17%
BUD LIGHT Light Beer has 51.724137931034 mg of Calcium per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.83%
BUD LIGHT Light Beer has 0.03448275862069 mg of Copper per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
BUD LIGHT Light Beer has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium121 mg
28.7%
BUD LIGHT Light Beer has 120.68965517241 mg of Magnesium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.5%
BUD LIGHT Light Beer has 0.10344827586207 mg of Manganese per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus190 mg
27%
BUD LIGHT Light Beer has 189.65517241379 mg of Phosphorus per 500 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium448 mg
13%
BUD LIGHT Light Beer has 448.27586206897 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium51.7 mg
3.45%
BUD LIGHT Light Beer has 51.724137931034 mg of Sodium per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
BUD LIGHT Light Beer has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1638 g
44.3%
BUD LIGHT Light Beer has 1637.9310344828 g of Water per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of BUD LIGHT Light Beer:
Minerals in 500 calories of BUD LIGHT Light Beer:
Macronutrients in 500 calories of BUD LIGHT Light Beer:



Compare BUD LIGHT Light Beer with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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