Nutrients in 500 calories of BUDWEISER Beer

BUDWEISER Regular Beer.

Weight per 500 Calories

BUDWEISER Beer

1220g

BUDWEISER Regular Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

500 kcal ▼

Macro Nutrients

BUDWEISER Beer

Energy500 kcal

17.2%

BUDWEISER Regular Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

BUDWEISER Regular Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

BUDWEISER Regular Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36.2 g

28%

BUDWEISER Regular Beer has 36.219512195122 g of Carbohydrate per 500 calories, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

BUDWEISER Regular Beer has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

BUDWEISER Regular Beer has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber0 g

BUDWEISER Regular Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.84%

BUDWEISER Regular Beer has 4.390243902439 g of Protein per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

BUDWEISER Beer

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

BUDWEISER Beer

Calcium48.8 mg

4.88%

BUDWEISER Regular Beer has 48.780487804878 mg of Calcium per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.037 mg

4.07%

BUDWEISER Regular Beer has 0.036585365853659 mg of Copper per 500 calories, which is 4.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

BUDWEISER Regular Beer has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85.4 mg

20.3%

BUDWEISER Regular Beer has 85.365853658537 mg of Magnesium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.77%

BUDWEISER Regular Beer has 0.10975609756098 mg of Manganese per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus159 mg

22.6%

BUDWEISER Regular Beer has 158.53658536585 mg of Phosphorus per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium402 mg

12%

BUDWEISER Regular Beer has 402.43902439024 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36.6 mg

2.44%

BUDWEISER Regular Beer has 36.585365853659 mg of Sodium per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

BUDWEISER Regular Beer has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1131 g

30.6%

BUDWEISER Regular Beer has 1131.3414634146 g of Water per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of BUDWEISER Regular Beer:

Minerals in 500 calories of BUDWEISER Regular Beer:

500 calories of BUDWEISER Beer is an excellent source of Magnesium and Phosphorus.
It has a good amount of Potassium.
It also has some Calcium, Copper, Manganese and Sodium.
It has no Iron and Zinc.

Macronutrients in 500 calories of BUDWEISER Regular Beer:

500 calories of BUDWEISER Beer is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Fructose, Glucose and Fiber.

Compare BUDWEISER Regular Beer with:

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Food Info

Nutrients in 500 calories of BUDWEISER Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare BUDWEISER Regular Beer with: