Nutrients in 300 calories of BUDWEISER Beer

BUDWEISER Regular Beer.

Weight per 300 Calories

BUDWEISER Beer

732g

BUDWEISER Regular Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

300 kcal ▼

Macro Nutrients

BUDWEISER Beer

Energy300 kcal

10.3%

BUDWEISER Regular Beer has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

BUDWEISER Regular Beer has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

BUDWEISER Regular Beer has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

BUDWEISER Regular Beer has 21.731707317073 g of Carbohydrate per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

BUDWEISER Regular Beer has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

BUDWEISER Regular Beer has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber0 g

BUDWEISER Regular Beer has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

BUDWEISER Regular Beer has 2.6341463414634 g of Protein per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

BUDWEISER Beer

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

BUDWEISER Beer

Calcium29.3 mg

2.93%

BUDWEISER Regular Beer has 29.268292682927 mg of Calcium per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.44%

BUDWEISER Regular Beer has 0.021951219512195 mg of Copper per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

BUDWEISER Regular Beer has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.2 mg

12%

BUDWEISER Regular Beer has 51.219512195122 mg of Magnesium per 300 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.066 mg

2.86%

BUDWEISER Regular Beer has 0.065853658536585 mg of Manganese per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

BUDWEISER Regular Beer has 95.121951219512 mg of Phosphorus per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

BUDWEISER Regular Beer has 241.46341463415 mg of Potassium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22 mg

1.46%

BUDWEISER Regular Beer has 21.951219512195 mg of Sodium per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

BUDWEISER Regular Beer has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water679 g

18.3%

BUDWEISER Regular Beer has 678.80487804878 g of Water per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of BUDWEISER Regular Beer:

Minerals in 300 calories of BUDWEISER Regular Beer:

300 calories of BUDWEISER Beer has a good amount of Magnesium, Phosphorus and Potassium.
It has some Calcium, Copper and Manganese.
While 300 calories of product has trace amounts of Sodium, it has no Iron and Zinc.

Macronutrients in 300 calories of BUDWEISER Regular Beer:

300 calories of BUDWEISER Beer has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Fructose, Glucose and Fiber.

Compare BUDWEISER Regular Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of BUDWEISER Beer

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare BUDWEISER Regular Beer with: