Nutrients in 500 calories of Light Wine

Alcoholic beverage, wine, light.

Weight per 500 Calories

Light Wine

1020g

Light Wine has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Light Wine

Energy500 kcal

17.2%

Light Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Light Wine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Light Wine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Light Wine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Wine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.2%

Light Wine has 11.938775510204 g of Carbohydrate per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Wine has 11.734693877551 g of Sugars per 500 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.28%

Light Wine has 0.71428571428571 g of Protein per 500 calories, which is 1.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Light Wine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Light Wine has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Light Wine has 0.10204081632653 mg of Vitamin B2 per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.38%

Niacin, nicotinic acid, niacinamide

Light Wine has 1.0204081632653 mg of Vitamin B3 per 500 calories, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.7%

Pyridoxine

Light Wine has 0.20408163265306 mg of Vitamin B6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.2 μg

2.55%

Folates and Folic Acid

Light Wine has 10.204081632653 μg of Vitamin B9 per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Light Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Wine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Wine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Light Wine has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Wine

Calcium92 mg

9.2%

Light Wine has 91.836734693878 mg of Calcium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Light Wine has 0.11224489795918 mg of Copper per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Light Wine has 4.0816326530612 mg of Iron per 500 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Light Wine has 102.04081632653 mg of Magnesium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Light Wine has 153.0612244898 mg of Phosphorus per 500 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium898 mg

26.4%

Light Wine has 897.95918367347 mg of Potassium per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.04 μg

3.7%

Light Wine has 2.0408163265306 μg of Selenium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium71.4 mg

4.76%

Light Wine has 71.428571428571 mg of Sodium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Light Wine has 0.81632653061224 mg of Zinc per 500 calories, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water941 g

25.4%

Light Wine has 941.12244897959 g of Water per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Light Wine:

500 calories of Light Wine has a good amount of Vitamin B2 and Vitamin B6.
It has some Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Light Wine:

500 calories of Light Wine is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Copper and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 500 calories of Light Wine:

500 calories of Light Wine has a good amount of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Light Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Light Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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