Nutrients in 300 calories of Light Wine

Alcoholic beverage, wine, light.

Weight per 300 Calories

Light Wine

612g

Light Wine has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Light Wine

Energy300 kcal

10.3%

Light Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Light Wine has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Light Wine has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Light Wine has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Wine has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.16 g

5.5%

Light Wine has 7.1632653061224 g of Carbohydrate per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.04 g

9.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Wine has 7.0408163265306 g of Sugars per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Light Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.77%

Light Wine has 0.42857142857143 g of Protein per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Light Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Light Wine has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Light Wine has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.061 mg

4.7%

Riboflavin

Light Wine has 0.061224489795918 mg of Vitamin B2 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.61 mg

3.83%

Niacin, nicotinic acid, niacinamide

Light Wine has 0.61224489795918 mg of Vitamin B3 per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.4%

Pyridoxine

Light Wine has 0.12244897959184 mg of Vitamin B6 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.12 μg

1.53%

Folates and Folic Acid

Light Wine has 6.1224489795918 μg of Vitamin B9 per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Light Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Light Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Wine has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Light Wine has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Light Wine has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Wine

Calcium55 mg

5.5%

Light Wine has 55.102040816327 mg of Calcium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Light Wine has 0.06734693877551 mg of Copper per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.6%

Light Wine has 2.4489795918367 mg of Iron per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.2 mg

14.6%

Light Wine has 61.224489795918 mg of Magnesium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus92 mg

13%

Light Wine has 91.836734693878 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium539 mg

16%

Light Wine has 538.77551020408 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.22 μg

2.23%

Light Wine has 1.2244897959184 μg of Selenium per 300 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.86%

Light Wine has 42.857142857143 mg of Sodium per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Light Wine has 0.48979591836735 mg of Zinc per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water565 g

15.3%

Light Wine has 564.67346938776 g of Water per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Light Wine:

300 calories of Light Wine has a good amount of Vitamin B6.
It has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Light Wine:

300 calories of Light Wine is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Light Wine:

300 calories of Light Wine has a good amount of Sugars.
It has some Carbohydrate.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Light Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Light Wine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Wine with: