Nutrients in 500 calories of Rose Wine

Alcoholic beverages, wine, rose.

Weight per 500 Calories

Rose Wine

602g

Rose Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Rose Wine

Energy500 kcal

17.2%

Rose Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Rose Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rose Wine has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Rose Wine has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Rose Wine has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rose Wine has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Rose Wine has 22.89156626506 g of Carbohydrate per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rose Wine has 22.89156626506 g of Sugars per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.7 g

17.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rose Wine has 12.650602409639 g of Fructose per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.2 g

Rose Wine has 10.240963855422 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rose Wine has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Rose Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.17 g

3.87%

Rose Wine has 2.1686746987952 g of Protein per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rose Wine

Vitamin A0 μg

RAE, retinol activity equivalents

Rose Wine has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Rose Wine has 0.12048192771084 mg of Vitamin B1 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.95%

Riboflavin

Rose Wine has 0.090361445783133 mg of Vitamin B2 per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.4%

Niacin, nicotinic acid, niacinamide

Rose Wine has 0.5421686746988 mg of Vitamin B3 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Rose Wine has 0.89156626506024 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Rose Wine has 0.22289156626506 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.02 μg

1.5%

Folates and Folic Acid

Rose Wine has 6.0240963855422 μg of Vitamin B9 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Rose Wine has 0.060240963855422 μg of Vitamin B12 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rose Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rose Wine has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Rose Wine has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Rose Wine has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rose Wine

Calcium60.2 mg

6.02%

Rose Wine has 60.240963855422 mg of Calcium per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.35%

Rose Wine has 0.030120481927711 mg of Copper per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Rose Wine has 1.2048192771084 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60.2 mg

14.3%

Rose Wine has 60.240963855422 mg of Magnesium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.3%

Rose Wine has 0.78915662650602 mg of Manganese per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.5%

Rose Wine has 108.43373493976 mg of Phosphorus per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium355 mg

10.5%

Rose Wine has 355.42168674699 mg of Potassium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Rose Wine has 1.2048192771084 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Rose Wine has 30.120481927711 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.02%

Rose Wine has 0.66265060240964 mg of Zinc per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water520 g

14%

Rose Wine has 520.48192771084 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rose Wine:

500 calories of Rose Wine has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B12.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Rose Wine:

500 calories of Rose Wine is an excellent source of Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Rose Wine:

500 calories of Rose Wine is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Rose Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rose Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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