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Nutrients in 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS

Beverages, MOTTS, Apple juice light, fortified with vitamin C.

Weight per 500 Calories

Fortified With Vitamin C Apple Juice Light MOTTS
2273g

Fortified With Vitamin C Apple Juice Light MOTTS has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
4%
96%
500 kcal ▼

Macro Nutrients

Fortified With Vitamin C Apple Juice Light MOTTS
Energy500 kcal
17.2%
Fortified With Vitamin C Apple Juice Light MOTTS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.27 g
2.34%
Fortified With Vitamin C Apple Juice Light MOTTS have 2.2727272727273 g of Fat per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate116 g
89%
Fortified With Vitamin C Apple Juice Light MOTTS have 115.90909090909 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars109 g
150%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified With Vitamin C Apple Juice Light MOTTS have 109.09090909091 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified With Vitamin C Apple Juice Light MOTTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C545 mg
606%
Ascorbic acid
Fortified With Vitamin C Apple Juice Light MOTTS have 545.45454545455 mg of Vitamin C per 500 calories, which is 606% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fortified With Vitamin C Apple Juice Light MOTTS
Calcium68 mg
6.8%
Fortified With Vitamin C Apple Juice Light MOTTS have 68.181818181818 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.55 mg
57%
Fortified With Vitamin C Apple Juice Light MOTTS have 4.5454545454545 mg of Iron per 500 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1159 mg
34%
Fortified With Vitamin C Apple Juice Light MOTTS have 1159.0909090909 mg of Potassium per 500 calories, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium295 mg
19.7%
Fortified With Vitamin C Apple Juice Light MOTTS have 295.45454545455 mg of Sodium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water2155 g
58.2%
Fortified With Vitamin C Apple Juice Light MOTTS have 2154.5454545455 g of Water per 500 calories, which is 58.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS:
Minerals in 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS:
Macronutrients in 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS:



Compare Fortified With Vitamin C Apple Juice Light MOTTS with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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