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Nutrients in 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS

Beverages, MOTTS, Apple juice light, fortified with vitamin C.

Macros Ratio

Protein Fat Carbs
0%
4%
96%
5 oz ▼

Macro Nutrients

Fortified With Vitamin C Apple Juice Light MOTTS
Energy31 kcal
1.08%
Fortified With Vitamin C Apple Juice Light MOTTS have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Fortified With Vitamin C Apple Juice Light MOTTS have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.23 g
5.56%
Fortified With Vitamin C Apple Juice Light MOTTS have 7.2291225 g of Carbohydrate per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified With Vitamin C Apple Juice Light MOTTS have 6.80388 g of Sugars per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified With Vitamin C Apple Juice Light MOTTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C34 mg
37.8%
Ascorbic acid
Fortified With Vitamin C Apple Juice Light MOTTS have 34.0194 mg of Vitamin C per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fortified With Vitamin C Apple Juice Light MOTTS
Calcium4.25 mg
0.43%
Fortified With Vitamin C Apple Juice Light MOTTS have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.28 mg
3.54%
Fortified With Vitamin C Apple Juice Light MOTTS have 0.283495 mg of Iron per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium72.3 mg
2.13%
Fortified With Vitamin C Apple Juice Light MOTTS have 72.291225 mg of Potassium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium18.4 mg
1.23%
Fortified With Vitamin C Apple Juice Light MOTTS have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water134 g
3.63%
Fortified With Vitamin C Apple Juice Light MOTTS have 134.37663 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS:
Minerals in 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS:
Macronutrients in 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS:



Compare Fortified With Vitamin C Apple Juice Light MOTTS with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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