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Nutrients in 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls

Interstate Brands Corp, Wonder Hamburger Rolls.

Weight per 500 Calories

Interstate Brands Corp, Wonder Hamburger Rolls
183g

Interstate Brands Corp, Wonder Hamburger Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
500 kcal ▼

Macro Nutrients

Interstate Brands Corp, Wonder Hamburger Rolls
Energy500 kcal
17.2%
Interstate Brands Corp, Wonder Hamburger Rolls have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.6 g
7.84%
Interstate Brands Corp, Wonder Hamburger Rolls have 7.6007326007326 g of Fat per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.86 g
5.8%
Interstate Brands Corp, Wonder Hamburger Rolls have 1.8553113553114 g of Saturated Fat per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.3%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.38827838827839 g of Omega 3 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.6 g
21%
Interstate Brands Corp, Wonder Hamburger Rolls have 3.5915750915751 g of Omega 6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate93 g
71.6%
Interstate Brands Corp, Wonder Hamburger Rolls have 93.113553113553 g of Carbohydrate per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.3 g
28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Interstate Brands Corp, Wonder Hamburger Rolls have 20.25641025641 g of Sugars per 500 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.76 g
12.5%
Interstate Brands Corp, Wonder Hamburger Rolls have 4.7619047619048 g of Fiber per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.8 g
26.4%
Interstate Brands Corp, Wonder Hamburger Rolls have 14.78021978022 g of Protein per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Interstate Brands Corp, Wonder Hamburger Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Interstate Brands Corp, Wonder Hamburger Rolls
Calcium159 mg
16%
Interstate Brands Corp, Wonder Hamburger Rolls have 159.34065934066 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.07 mg
51%
Interstate Brands Corp, Wonder Hamburger Rolls have 4.0659340659341 mg of Iron per 500 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium894 mg
59.6%
Interstate Brands Corp, Wonder Hamburger Rolls have 893.77289377289 mg of Sodium per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water62.6 g
1.7%
Interstate Brands Corp, Wonder Hamburger Rolls have 62.637362637363 g of Water per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls:
Minerals in 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls:
Macronutrients in 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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