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Nutrients in 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls

Interstate Brands Corp, Wonder Hamburger Rolls.

Weight per 300 Calories

Interstate Brands Corp, Wonder Hamburger Rolls
110g

Interstate Brands Corp, Wonder Hamburger Rolls has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
14%
74%
300 kcal ▼

Macro Nutrients

Interstate Brands Corp, Wonder Hamburger Rolls
Energy300 kcal
10.3%
Interstate Brands Corp, Wonder Hamburger Rolls have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.56 g
4.7%
Interstate Brands Corp, Wonder Hamburger Rolls have 4.5604395604396 g of Fat per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.48%
Interstate Brands Corp, Wonder Hamburger Rolls have 1.1131868131868 g of Saturated Fat per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.6%
Interstate Brands Corp, Wonder Hamburger Rolls have 0.23296703296703 g of Omega 3 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.15 g
12.7%
Interstate Brands Corp, Wonder Hamburger Rolls have 2.1549450549451 g of Omega 6 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate56 g
43%
Interstate Brands Corp, Wonder Hamburger Rolls have 55.868131868132 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Interstate Brands Corp, Wonder Hamburger Rolls have 12.153846153846 g of Sugars per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.86 g
7.5%
Interstate Brands Corp, Wonder Hamburger Rolls have 2.8571428571429 g of Fiber per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.87 g
16%
Interstate Brands Corp, Wonder Hamburger Rolls have 8.8681318681319 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Interstate Brands Corp, Wonder Hamburger Rolls
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Interstate Brands Corp, Wonder Hamburger Rolls
Calcium96 mg
9.56%
Interstate Brands Corp, Wonder Hamburger Rolls have 95.604395604396 mg of Calcium per 300 calories, which is 9.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.44 mg
30.5%
Interstate Brands Corp, Wonder Hamburger Rolls have 2.4395604395604 mg of Iron per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium536 mg
35.8%
Interstate Brands Corp, Wonder Hamburger Rolls have 536.26373626374 mg of Sodium per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water37.6 g
1%
Interstate Brands Corp, Wonder Hamburger Rolls have 37.582417582418 g of Water per 300 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls:
Minerals in 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls:
Macronutrients in 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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