Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Macros Ratio

Protein Fat Carbs

12%

80%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy550 kcal

19%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 549.9803 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.82 g

8.07%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.824462 g of Fat per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.37495075 g of Saturated Fat per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.194194075 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.844134975 g of Omega 6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 114.20596075 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.4 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 36.35823375 g of Sugars per 5 ounces, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 13.60776 g of Fiber per 5 ounces, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.9351395 g of Protein per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.5%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.5216308 mg of Vitamin B1 per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

22%

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.284912475 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.360833225 mg of Vitamin B3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.3%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.96671795 mg of Vitamin B5 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.3515338 mg of Vitamin B6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.085 μg

3.54%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.0850485 μg of Vitamin B12 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.57 mg

0.63%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.51669825 mg of Vitamin E per 5 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.25 μg

3.54%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium92 mg

9.2%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 92.135875 mg of Calcium per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

41.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.375630875 mg of Copper per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.66 mg

45.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.6570855 mg of Iron per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium142 mg

33.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 141.7475 mg of Magnesium per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.20275615 mg of Manganese per 5 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus448 mg

64%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 447.9221 mg of Phosphorus per 5 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 610.931725 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.5 μg

44.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 24.5223175 μg of Selenium per 5 ounces, which is 44.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium332 mg

22%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 331.68915 mg of Sodium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.25378525 mg of Zinc per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.8 g

0.13%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.819415 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with: