Nutrients in 100 calories of Table Wine

All Table Wine.

Weight per 100 Calories

Table Wine

121g

All Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Table Wine

Energy100 kcal

3.45%

All Table Wine has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

All Table Wine has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

All Table Wine has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

All Table Wine has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

All Table Wine has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Table Wine has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.28 g

2.52%

All Table Wine has 3.2771084337349 g of Carbohydrate per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.95 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

All Table Wine has 0.95180722891566 g of Sugars per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

All Table Wine has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.084 g

0.15%

All Table Wine has 0.08433734939759 g of Protein per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Table Wine

Vitamin A0 μg

RAE, retinol activity equivalents

All Table Wine has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.5%

Thiamine

All Table Wine has 0.0060240963855422 mg of Vitamin B1 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.13%

Riboflavin

All Table Wine has 0.027710843373494 mg of Vitamin B2 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

All Table Wine has 0.2 mg of Vitamin B3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.045 mg

0.89%

Pantothenic acid

All Table Wine has 0.044578313253012 mg of Vitamin B5 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

Pyridoxine

All Table Wine has 0.065060240963855 mg of Vitamin B6 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.2 μg

0.3%

Folates and Folic Acid

All Table Wine has 1.2048192771084 μg of Vitamin B9 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Table Wine has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

All Table Wine has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Table Wine has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

All Table Wine has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

All Table Wine has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Table Wine

Calcium9.64 mg

0.96%

All Table Wine has 9.6385542168675 mg of Calcium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.008 mg

0.94%

All Table Wine has 0.008433734939759 mg of Copper per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride185 μg

4.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

All Table Wine has 184.69879518072 μg of Fluoride per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.45 mg

5.57%

All Table Wine has 0.44578313253012 mg of Iron per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.3 mg

3.16%

All Table Wine has 13.253012048193 mg of Magnesium per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.5%

All Table Wine has 0.14939759036145 mg of Manganese per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

All Table Wine has 24.096385542169 mg of Phosphorus per 100 calories, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

All Table Wine has 119.27710843373 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

All Table Wine has 0.24096385542169 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.02 mg

0.4%

All Table Wine has 6.0240963855422 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.42%

All Table Wine has 0.1566265060241 mg of Zinc per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

All Table Wine has 104.31325301205 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of All Table Wine:

100 calories of Table Wine has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of All Table Wine:

100 calories of Table Wine has some Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Copper and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of All Table Wine:

100 calories of Table Wine has some Carbohydrate.
While 100 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare All Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Table Wine

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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