Nutrients in 300 calories of Table Wine

All Table Wine.

Weight per 300 Calories

Table Wine

361g

All Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Table Wine

Energy300 kcal

10.3%

All Table Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

All Table Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

All Table Wine has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

All Table Wine has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

All Table Wine has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Table Wine has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.83 g

7.56%

All Table Wine has 9.8313253012048 g of Carbohydrate per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.86 g

3.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

All Table Wine has 2.855421686747 g of Sugars per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

All Table Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.25 g

0.45%

All Table Wine has 0.25301204819277 g of Protein per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Table Wine

Vitamin A0 μg

RAE, retinol activity equivalents

All Table Wine has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

All Table Wine has 0.018072289156627 mg of Vitamin B1 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

All Table Wine has 0.083132530120482 mg of Vitamin B2 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

All Table Wine has 0.6 mg of Vitamin B3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.67%

Pantothenic acid

All Table Wine has 0.13373493975904 mg of Vitamin B5 per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

All Table Wine has 0.19518072289157 mg of Vitamin B6 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.6 μg

0.9%

Folates and Folic Acid

All Table Wine has 3.6144578313253 μg of Vitamin B9 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Table Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

All Table Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Table Wine has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

All Table Wine has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

All Table Wine has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Table Wine

Calcium29 mg

2.9%

All Table Wine has 28.915662650602 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.025 mg

2.8%

All Table Wine has 0.025301204819277 mg of Copper per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride554 μg

14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

All Table Wine has 554.09638554217 μg of Fluoride per 300 calories, which is 14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.34 mg

16.7%

All Table Wine has 1.3373493975904 mg of Iron per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.8 mg

9.47%

All Table Wine has 39.759036144578 mg of Magnesium per 300 calories, which is 9.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.5%

All Table Wine has 0.44819277108434 mg of Manganese per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

All Table Wine has 72.289156626506 mg of Phosphorus per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

All Table Wine has 357.8313253012 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.72 μg

1.3%

All Table Wine has 0.72289156626506 μg of Selenium per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

All Table Wine has 18.072289156627 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

All Table Wine has 0.46987951807229 mg of Zinc per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.46%

All Table Wine has 312.93975903614 g of Water per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of All Table Wine:

300 calories of Table Wine has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of All Table Wine:

300 calories of Table Wine has a good amount of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of All Table Wine:

300 calories of Table Wine has a good amount of Carbohydrate.
It has some Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare All Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Table Wine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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