Nutrients in 5 ounces of Table Wine

All Table Wine.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Table Wine

Energy118 kcal

4.06%

All Table Wine has 117.650425 kcal of Energy per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

All Table Wine has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

All Table Wine has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

All Table Wine has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

All Table Wine has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Table Wine has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.86 g

2.97%

All Table Wine has 3.855532 g of Carbohydrate per 5 ounces, which is 2.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

All Table Wine has 1.11980525 g of Sugars per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

All Table Wine has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.099 g

0.18%

All Table Wine has 0.09922325 g of Protein per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Table Wine

Vitamin A0 μg

RAE, retinol activity equivalents

All Table Wine has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.007 mg

0.59%

Thiamine

All Table Wine has 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.033 mg

2.5%

Riboflavin

All Table Wine has 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.24 mg

1.47%

Niacin, nicotinic acid, niacinamide

All Table Wine has 0.23530085 mg of Vitamin B3 per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.052 mg

1.05%

Pantothenic acid

All Table Wine has 0.052446575 mg of Vitamin B5 per 5 ounces, which is 1.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.077 mg

5.9%

Pyridoxine

All Table Wine has 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

All Table Wine has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Table Wine has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

All Table Wine has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Table Wine has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

All Table Wine has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

All Table Wine has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Table Wine

Calcium11.3 mg

1.13%

All Table Wine has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

All Table Wine has 0.009922325 mg of Copper per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride217 μg

5.43%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

All Table Wine has 217.2989175 μg of Fluoride per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.52 mg

6.56%

All Table Wine has 0.52446575 mg of Iron per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

All Table Wine has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.64%

All Table Wine has 0.1757669 mg of Manganese per 5 ounces, which is 7.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

All Table Wine has 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.13%

All Table Wine has 140.330025 mg of Potassium per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

All Table Wine has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

All Table Wine has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.68%

All Table Wine has 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

All Table Wine has 122.7249855 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of All Table Wine:

5 ounces of Table Wine has some Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of All Table Wine:

5 ounces of Table Wine has a good amount of Manganese.
It has some Fluoride, Iron, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Copper and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of All Table Wine:

5 ounces of Table Wine has some Carbohydrate.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare All Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare All Table Wine with: