Nutrients in 100 calories of Snacks, potato sticks

Snacks, potato sticks.

Weight per 100 Calories

Snacks, potato sticks

19g

Snacks, potato sticks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

56%

39%

100 kcal ▼

Macro Nutrients

Snacks, potato sticks

Energy100 kcal

3.45%

Snacks, potato sticks have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Snacks, potato sticks have 6.5900383141762 g of Fat per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Snacks, potato sticks have 1.7011494252874 g of Saturated Fat per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.84%

Snacks, potato sticks have 0.013409961685824 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Snacks, potato sticks have 3.4099616858238 g of Omega 6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato sticks have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.2 g

7.85%

Snacks, potato sticks have 10.210727969349 g of Carbohydrate per 100 calories, which is 7.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.042 g

0.058%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato sticks have 0.042145593869732 g of Sugars per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.65 g

1.7%

Snacks, potato sticks have 0.65134099616858 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.3%

Snacks, potato sticks have 1.2835249042146 g of Protein per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato sticks have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.53%

Thiamine

Snacks, potato sticks have 0.018390804597701 mg of Vitamin B1 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Snacks, potato sticks have 0.022222222222222 mg of Vitamin B2 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.73%

Niacin, nicotinic acid, niacinamide

Snacks, potato sticks have 0.91666666666667 mg of Vitamin B3 per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.077 mg

1.54%

Pantothenic acid

Snacks, potato sticks have 0.0772030651341 mg of Vitamin B5 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

Snacks, potato sticks have 0.061302681992337 mg of Vitamin B6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.66 μg

1.9%

Folates and Folic Acid

Snacks, potato sticks have 7.6628352490421 μg of Vitamin B9 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato sticks have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.06 mg

10%

Ascorbic acid

Snacks, potato sticks have 9.0613026819923 mg of Vitamin C per 100 calories, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato sticks have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg

11.6%

Tocopherols and Tocotrienols

Snacks, potato sticks have 1.7452107279693 mg of Vitamin E per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.23 μg

3.53%

Phytomenadione or phylloquinone

Snacks, potato sticks have 4.2337164750958 μg of Vitamin K per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks

Calcium3.45 mg

0.34%

Snacks, potato sticks have 3.448275862069 mg of Calcium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.7%

Snacks, potato sticks have 0.060344827586207 mg of Copper per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.44%

Snacks, potato sticks have 0.43486590038314 mg of Iron per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.3 mg

2.9%

Snacks, potato sticks have 12.260536398467 mg of Magnesium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.081 mg

3.52%

Snacks, potato sticks have 0.081034482758621 mg of Manganese per 100 calories, which is 3.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Snacks, potato sticks have 32.950191570881 mg of Phosphorus per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Snacks, potato sticks have 236.97318007663 mg of Potassium per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.55 μg

2.82%

Snacks, potato sticks have 1.551724137931 μg of Selenium per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium121 mg

8.1%

Snacks, potato sticks have 121.26436781609 mg of Sodium per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.72%

Snacks, potato sticks have 0.18965517241379 mg of Zinc per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.42 g

0.011%

Snacks, potato sticks have 0.42145593869732 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, potato sticks:

100 calories of Snacks, potato sticks has a good amount of Vitamin C and Vitamin E.
It has some Vitamin B3, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Snacks, potato sticks:

100 calories of Snacks, potato sticks has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
While 100 calories of product has trace amounts of Zinc, it has no Calcium.

Macronutrients in 100 calories of Snacks, potato sticks:

100 calories of Snacks, potato sticks is an excellent source of Omega 6.
It has a good amount of Carbohydrate.
It also has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Fiber and Protein, it has no Sugars.

Compare Snacks, potato sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snacks, potato sticks

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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