Nutrients in 100 calories of Syrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Weight per 100 Calories

Syrups, table blends, corn, refiner, and sugar

31.3g

Syrups, table blends, corn, refiner, and sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugar

Energy100 kcal

3.45%

Syrups, table blends, corn, refiner, and sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

Syrups, table blends, corn, refiner, and sugar have 26.300940438871 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, corn, refiner, and sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.16%

Thiamine

Syrups, table blends, corn, refiner, and sugar have 0.0018808777429467 mg of Vitamin B1 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.13%

Riboflavin

Syrups, table blends, corn, refiner, and sugar have 0.014733542319749 mg of Vitamin B2 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.006 mg

0.039%

Niacin, nicotinic acid, niacinamide

Syrups, table blends, corn, refiner, and sugar have 0.006269592476489 mg of Vitamin B3 per 100 calories, which is 0.039% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.011 mg

0.22%

Pantothenic acid

Syrups, table blends, corn, refiner, and sugar have 0.010971786833856 mg of Vitamin B5 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.22%

Pyridoxine

Syrups, table blends, corn, refiner, and sugar have 0.0028213166144201 mg of Vitamin B6 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.94 μg

0.24%

Folates and Folic Acid

Syrups, table blends, corn, refiner, and sugar have 0.94043887147335 μg of Vitamin B9 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, table blends, corn, refiner, and sugar

Calcium7.2 mg

0.72%

Syrups, table blends, corn, refiner, and sugar have 7.2100313479624 mg of Calcium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.1%

Syrups, table blends, corn, refiner, and sugar have 0.018808777429467 mg of Copper per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.9%

Syrups, table blends, corn, refiner, and sugar have 0.23197492163009 mg of Iron per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.82 mg

0.67%

Syrups, table blends, corn, refiner, and sugar have 2.8213166144201 mg of Magnesium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Syrups, table blends, corn, refiner, and sugar have 0.027586206896552 mg of Manganese per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.5 mg

0.36%

Syrups, table blends, corn, refiner, and sugar have 2.5078369905956 mg of Phosphorus per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19.7 mg

0.58%

Syrups, table blends, corn, refiner, and sugar have 19.74921630094 mg of Potassium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.46%

Syrups, table blends, corn, refiner, and sugar have 0.25078369905956 μg of Selenium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.3 mg

1.5%

Syrups, table blends, corn, refiner, and sugar have 22.257053291536 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.009 mg

0.085%

Syrups, table blends, corn, refiner, and sugar have 0.0094043887147335 mg of Zinc per 100 calories, which is 0.085% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.9 g

0.13%

Syrups, table blends, corn, refiner, and sugar have 4.8902821316614 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Syrups, table blends, corn, refiner, and sugar:

While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Syrups, table blends, corn, refiner, and sugar:

100 calories of Syrups, table blends, corn, refiner, and sugar has some Iron.
While 100 calories of product has trace amounts of Calcium, Copper, Manganese and Sodium, it has no Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Syrups, table blends, corn, refiner, and sugar:

100 calories of Syrups, table blends, corn, refiner, and sugar is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare Syrups, table blends, corn, refiner, and sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Syrups, table blends, corn, refiner, and sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Syrups, table blends, corn, refiner, and sugar with: