Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55.5
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.34.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.54.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.44.18
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116494
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782.25
TempehTempeh11105.6NA2781013NA2660412009011.45972.15
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52.08
MisoMiso5704.2NA254808.6NA15902100703728025.64302
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75962
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67821.35
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.3
NattoNatto21706.67NA86115015.3NA17407290887030.35501.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.27
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.25
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.17
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36671.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96691.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46891.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57871.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56991.06
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46661.05
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051.03
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87781.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050.99
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205050.99
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.93
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.93
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.91
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.78
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.77
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.75
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.74
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.74
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.72
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570.69
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.58
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.55
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.48
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46720.47
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.45
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.45
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.37
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17750.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110.09
Minerals in Top 70 Cooked Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin b6 per 1 kilogram are:
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter