Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195.5
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782484.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842444.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942804.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802414.18
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.64
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.34
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332.25
TempehTempeh192010825.42.4840.5076.427NANANA372032.15
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862.08
MisoMiso19806010.34.0524.80254626000541282
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371992
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911.75
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.6
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.46
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31.38
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461.35
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.3
NattoNatto2110110167.3454.8012749NANANA541941.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.27
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.25
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31.17
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.51.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.41.16
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60811.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.41.13
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.06
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.05
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31.03
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.81.03
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.31
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.99
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391880.99
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970.93
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780.93
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30.91
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40.78
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80.77
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.75
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.74
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.74
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.72
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60.69
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.20.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.40.58
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.30.55
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.30.55
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40.55
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.48
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1060.47
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.45
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40.45
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40.37
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560.09
Macronutrients in Top 70 Cooked Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin b6 per 1 kilogram are:
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter