BasilFresh Basil17703.85NA31.764011.5NA56029503408.1921
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA30011856
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.1860
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.3678
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA31011787
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Minerals in Top 50 Raw Spices with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw spices with least amount of phosphorus per 1 kilogram are:
- Fresh Basil
- Fresh Spearmint
- Ground Cinnamon Spices
- Fresh Dill Weed
- Fresh Rosemary