Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105775
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA101874.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522774
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236573
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833373
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.34315204772.6
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190572.6
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322472.3
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833472.3
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631872
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165972
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932171.7
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411271.4
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387571.3
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148871.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565871
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117771
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218971
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285570.8
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487370.6
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166870.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110870.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.9102270.2
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527070
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664670
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866870
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733370
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572570
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632170
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383669.8
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671169.6
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110669.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140869.6
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.5940869.6
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106469.6
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194769.3
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221869.2
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571569
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287469
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998469
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101169
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684269
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129868.6
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157768.3
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.2635568.3
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730968
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434768
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428268
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101167.8
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781467.7
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287467.5
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687567.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594967.2
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115767
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115767
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354267
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488667
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884167
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318167
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.656966.8
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461166.7
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829666.6
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.3411866.6
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121366.5
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726566.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.9566066
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662965.7
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA190365.6
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.5415165.6
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165965.3
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140865.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866065.3
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626565.2
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157565
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290264.8
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619064.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358664.8
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.843164.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684264.3
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157064
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102663.8
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178663.8
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204563.6
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204963.6
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312063.4
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771663.3
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261363.3
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62063
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484663
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177563
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.3725762.8
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.2719162.7
Minerals in Top 100 Fresh Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh vegetables with most amount of carbohydrate per 300 calories are:
- Raw Jew's Ear
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash
- Raw Agar Seaweed
- Raw Butterbur