CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237151
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232131
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238126
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276111
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247108
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280105
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276102
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280100
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229295
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.3229094
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327493
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626788
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127980
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230780
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229077.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628176.3
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830175.5
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430674.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330274.2
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530674
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.1531271.7
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431671.4
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531370.5
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728870
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331869.5
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.231569.4
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831069.2
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331869
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629168.7
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531468.4
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631766.7
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732364.7
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332163
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.1532462.4
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231357.4
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.4832956
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331451.8
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433149.4
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432348.8
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332146.4
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.634346.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232346
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326844
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433741.7
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234841.4
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535038
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.932438
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427438
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434838
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534137.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234837.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.6735437
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334936.5
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334036.5
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734936.5
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531736.3
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.6734135.5
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34535
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435735
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334935
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234934.5
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.9535534.2
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.8335634
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.835034
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.4734933
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835131
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236230
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735330
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.335629.6
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.3735429.5
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.8735929.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.5535729
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.7935829
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.9535828.3
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.7535628.3
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.9535827.7
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835927.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.7536427.4
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.3634927.4
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.835727.2
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.135627
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.636726.8
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.336226.8
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA36326.7
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.236326.6
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.0335826.6
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334026.6
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.6335426.4
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.0635925.8
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636425.8
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.2736425.8
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.0736525.5
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.2534825
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.6736525
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.1236124.6
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.0736124.2
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435624
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635424
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.9936624
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.6335923.6
Minerals in Top 100 Fresh Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Yam
- Raw Sprouted Peas