CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75131
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA126
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13111
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA108
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97105
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020102
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA100
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.295
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA94
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA93
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA88
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.280
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1480
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA77.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA76.3
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.275.5
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA74.7
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.274.2
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA74
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1471.7
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.371.4
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.470.5
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616270
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA69.5
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9469.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.469.2
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.3569
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443168.7
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA68.4
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1866.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.5664.7
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.563
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.3562.4
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529857.4
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.6518756
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA51.8
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA49.4
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452048.8
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA46.4
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.3746.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA46
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA44
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.741.7
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA41.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.438
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526238
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA38
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7938
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412537.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.837.5
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.637
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.4316336.5
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308936.5
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.027236.5
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.972136.3
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570335.5
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119935
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.235
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.635
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1634.5
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.234.2
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.3734
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA34
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA33
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04031
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.230
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559930
OkraRaw Okra1430.790.243.970.970.85NA23809101.0712429.6
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA29.5
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415229.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.282229
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.324929
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.6317128.3
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.499628.3
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.6317127.7
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.04027.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5727.4
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA27.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA27.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA27
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA26.8
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.1326.8
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA26.7
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.326.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744726.6
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843126.6
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.140326.4
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.0276825.8
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.425.8
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.3725.8
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.425.5
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650925
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA25
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.424.6
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.6727324.2
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168024
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150024
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.424
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413123.6
Vitamins in Top 100 Fresh Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fresh vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Yam
- Raw Sprouted Peas