EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.6
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.63
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.83
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.84
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.87
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129021.1
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28551.25
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383341.25
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611771.4
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341181.4
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267111.58
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641121.6
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621891.6
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63211.62
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383331.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42821.83
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052701.94
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419051.96
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594081.97
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532242.04
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461902.04
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23652.15
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446112.33
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731812.35
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365612.6
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220492.64
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363182.8
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611062.8
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282962.8
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.82
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216682.82
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552273.1
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271913.2
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65693.28
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112153.33
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310113.33
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515773.33
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762143.34
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021383.37
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45733.4
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67993.53
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124983.63
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411013.66
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210263.67
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511573.75
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511573.75
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986603.75
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071863.9
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12983.93
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138754.05
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173094.13
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320254.3
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936354.3
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99844.3
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857924.4
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310114.44
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263554.63
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517864.76
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA10184.78
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852224.8
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372574.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668424.92
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43474.92
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366295
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657155.03
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936005.2
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986585.25
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316595.3
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310685.3
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493215.34
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84315.34
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735715.37
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.212415.45
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325945.45
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.243545.46
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616705.52
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88415.63
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67885.64
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957255.68
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265.93
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572655.93
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38366
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514086
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411056.1
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62656.17
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948736.2
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43386.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212116.27
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.714636.3
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820446.43
ChivesRaw Chives9201.57NA164203.73NA58029609305.69076.47
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812006.52
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112136.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811436.64
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811436.64
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210116.67
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135426.68
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.8
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312686.8
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b3 per 300 calories are:
- Raw Eppaw
- Raw Agar Seaweed
- Raw Shallots
- Raw Jew's Ear
- Raw Onions