Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.17
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.25
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134200.32
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.44
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.53
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.56
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.6
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.73
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.82
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.91
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.91
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.91
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.91
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.91
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824181.06
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274321.15
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84221.16
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824201.36
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224131.36
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774261.36
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22721.36
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594331.36
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134161.4
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044291.4
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.45
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184331.45
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.46
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914191.5
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63971.5
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914341.6
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.7
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.634271.8
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131.8
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044281.8
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634201.8
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53631.8
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64251.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324261.8
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144131.8
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543761.8
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591.8
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.364111.8
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224171.8
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.774361.8
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134271.86
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.683981.86
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.9
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214101.9
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA4151.95
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34282.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454302.05
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.864202.1
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364272.13
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.13
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594262.18
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.774212.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174212.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223692.2
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34292.2
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864322.27
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94172.27
DockRaw Dock2000.59NA114671.6NA28617694.1180.914222.27
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724262.27
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723492.27
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954072.27
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593992.27
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324222.27
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224182.3
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.683992.36
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.774072.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224152.4
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224152.4
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.224292.5
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13162.5
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363512.53
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.7
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.644302.7
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774292.7
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854132.72
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224032.72
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454152.72
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34272.72
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043202.72
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864072.72
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044002.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84112.9
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84112.9
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84112.9
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864052.9
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554052.9
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914092.9
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544112.93
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734192.94
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273313.03
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774183.08
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4323.13
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53993.18
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262663.18
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b3 per 1 pound are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions