Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.17
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.25
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.180.32
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.44
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.53
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.56
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.6
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.73
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.82
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.91
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.91
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.91
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.91
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.91
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.81.06
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.11.15
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.16
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51.36
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.51.36
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.071.36
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.36
EppawRaw Eppaw6808.16NANANA0144NANANANANA211.36
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3551.36
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.71.4
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.581.4
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.45
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.81.45
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.031.46
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.41.5
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.31.5
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.121.6
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.171.7
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.541.8
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981.8
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.441.8
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.161.8
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.8
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.671.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.441.8
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.71.8
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.81.8
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.8
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.61.8
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.11.8
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.81.8
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9861.86
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.71.86
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.9
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.51.9
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.81.95
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.62.03
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.52.05
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.442.1
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.72.13
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.622.13
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.92.18
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.22.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6182.2
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.082.2
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.52.2
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.82.27
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.72.27
DockRaw Dock1003.18NANANA014.5NANANANA139.072.27
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.82.27
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15152.27
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.32.27
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.072.27
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.442.27
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.72.3
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.532.36
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.32.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.22.4
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.22.4
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.862.5
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.942.5
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.122.53
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.7
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.262.7
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.7
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.82.72
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.72.72
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.542.72
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.442.72
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82.72
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.82.72
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.532.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.52.9
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.52.9
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.52.9
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.82.9
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52.9
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.622.9
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3152.93
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.452.94
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.623.03
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.983.08
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.673.13
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.83.18
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53293.18
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b3 per 1 pound are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions