EppawRaw Eppaw3336NANANA0106NANANANANA15.31
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41.06
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.41.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.4
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.45
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.85
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.08
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.62.1
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.52.34
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.32.35
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.472.63
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.252.67
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.72.68
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.62.7
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.722.78
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.73
SalsifyRaw Salsify6101.2NANANA0113NANANANA20203.05
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.133.24
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.73.27
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.33.28
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.453.4
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8223.4
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7103.6
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.73.9
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.73.9
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.84.36
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843324.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.784.67
CabbageRaw Cabbage200020.6800.340116642933.41.65025.64.68
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.44.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.64.7
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.54.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.25.15
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.35.32
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.55.47
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6315.54
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4375.56
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.75.56
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.25.56
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3445.6
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36235.65
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3285.9
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.46.05
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.66.1
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3186.1
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.26.25
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.26.25
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8256.25
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.36.52
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.56.55
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834236.74
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.36.9
ButterburRaw Butterbur35711.43NANANA0129NANANANANA147.14
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.37.14
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32167.14
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22147.35
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.57.4
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4127.72
RadishesRaw Radishes31253.1310.970.5301065822333.135021.37.94
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.77.96
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.48
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.48.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.68.2
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.58.2
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4188.33
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.48.38
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.38.66
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8108.75
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.68.82
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50238.83
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.78.9
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6228.9
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39308.96
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84509.1
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71059.1
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA469.1
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8369.2
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.49.38
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.59.4
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.69.46
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.69.9
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.79.9
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.1610
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.53010
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.410
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61910.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA502010.3
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA293910.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.710.5
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.410.5
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.310.7
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.510.8
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873711
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA242611
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.57011
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.57011
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74811
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.811
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.711.3
DockRaw Dock227316NANANA072.7NANANANA6645.511.4
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b3 per 500 calories are:
- Raw Eppaw
- Raw Agar Seaweed
- Raw Shallots
- Raw Jew's Ear
- Raw Onions