Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.052
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.078
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.099
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.14
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.16
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.17
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.19
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.280.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.26
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.550.28
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.28
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.28
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.28
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.28
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.33
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.36
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.36
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.43
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.43
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.70.43
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.43
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.43
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.43
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.43
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.43
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.44
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.45
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.45
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.46
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.47
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.47
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.51
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.53
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.40.57
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.57
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.57
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.57
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.57
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.57
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.57
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.57
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.57
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.57
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.57
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.57
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.57
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.58
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.58
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.59
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.59
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.80.61
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.64
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.64
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.65
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.67
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.67
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.68
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.68
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.68
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.69
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.71
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.71
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.71
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.71
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.71
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.71
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.71
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.71
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.72
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.74
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.75
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.75
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.20.78
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.78
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.79
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.84
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.640.84
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.84
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.85
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.85
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.85
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.85
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.85
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.85
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.88
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.9
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.9
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.9
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.91
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.91
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.91
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.92
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.92
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.95
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.96
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.460.98
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.99
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.99
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b3 per 5 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions