Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.90.37
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.55
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80.7
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.98
OnionsRaw Onions40010.420.040.1309342.41319.79.917111.16
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.23
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.33
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3191.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161.8
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.92
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1662
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32252
WatercressRaw Watercress11010.270.230.120132NANANA5232
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.22
CabbageRaw Cabbage25010.3400.170583214.516.70.825132.34
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.82.54
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.32.55
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.33
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23123
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23123
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31203
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1673
EppawRaw Eppaw150018NANANA0317NANANANANA463
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14113
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16263.05
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.33.13
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.93.2
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.23.2
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.33.2
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.73.3
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28163.34
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.53.57
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.63.75
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28104
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37224
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12124
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16184
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15144
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.54
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11124
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36174
LeeksRaw Leeks61030.40.990.67014239NANANA18154
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49264
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24194
TurnipsRaw Turnips28010.110.40.12064.338NANANA1894
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2944
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22134.1
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA284.1
CornsaladRaw Cornsalad2104NANANA036NANANANANA204.15
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.34.18
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA134.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.610104.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510124.5
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26124.6
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.24.7
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13174.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.64.8
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.34.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019404.8
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.44.8
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311124.87
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10155
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40175
DockRaw Dock2207NANANA032NANANANA29205
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15155
SalsifyRaw Salsify8202NANANA0186NANANANA33335
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.55
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39205
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11125
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020195.07
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33215.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.35.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.65.3
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.65.3
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.55.5
YamRaw Yam11801.70.370.120.6402795NANANA4115.35.5
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.75.57
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13155.93
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.65.93
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.85.94
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22266
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26286
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA5106
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12126
TaroRaw Taro112020.410.250.5802654NANANA41156
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32156
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32216.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23306.38
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23306.38
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA306.38
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126286.4
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.36.4
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.46.4
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.76.47
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.86.5
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.66.67
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28226.8
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.36.9
CeleriacRaw Celeriac42030.7901.4809216NANANA18157
GarlicRaw Garlic149050.890.22.3033110NANANA2163.67
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin b3 per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions