Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4229
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3828.5
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105623.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.523
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.222.5
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.221
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.618.5
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.717.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.217
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA4213016.5
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.316
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.316
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.415.4
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.815
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA425615
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.414.7
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35814.7
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.514.5
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.713
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA162013
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.113
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.512.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.712.4
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.612.4
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.712.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.512
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA333312
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201012
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.212
KaleRaw Kale350151.783.782.9044.29.94.141.8412912
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.811.8
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.9171911.5
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113111.5
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA532511.3
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.611.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4111
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.311
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA5311
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1811
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10811
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.8241710.7
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.510.6
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.710.5
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.410.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.710.3
Garden CressRaw Garden Cress32070.230.761.5205544NANANA112610
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.310
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301410
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA289.95
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.39.83
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.99.8
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.321229.78
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15209.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.49.5
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.59.2
BorageRaw Borage21071.7NA1.1030.6NANANANANA189
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15279
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21269
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9108.9
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.68.54
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35278.06
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.68
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.28
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34187.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20187.5
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.47.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.87.45
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78487.43
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40307.4
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.37.34
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.57.34
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.67.24
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11277.05
CeleriacRaw Celeriac42030.7901.4809216NANANA18157
GarlicRaw Garlic149050.890.22.3033110NANANA2163.67
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49127
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323117
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1587
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.36.9
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28226.8
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.66.67
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.86.5
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.76.47
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.46.4
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126286.4
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b3 per 1 kilogram are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves