Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.052
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.078
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.099
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.14
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.16
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.17
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.19
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.231340.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.26
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.231340.28
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.28
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.28
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.28
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.28
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.33
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350.36
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.36
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.43
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.43
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.261310.43
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.43
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.43
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63850.43
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181350.43
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.43
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.44
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.45
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991350.45
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.46
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.47
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.47
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.51
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.53
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.131330.57
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.57
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.57
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.511310.57
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.57
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.57
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.57
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.57
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.171180.57
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.57
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.57
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.57
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861360.57
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330.58
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.58
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.841320.59
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.59
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA1300.61
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.64
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.64
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.65
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.67
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.67
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.68
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.68
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.68
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.68
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.69
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.71
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61300.71
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281320.71
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.71
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.71
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.71
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.71
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.71
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.72
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.74
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711300.75
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711300.75
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.381340.78
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.78
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.79
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761150.84
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21340.84
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.84
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290.85
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.85
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.85
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.85
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.85
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.85
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641250.88
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.9
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.9
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.9
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.91
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.561260.91
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.91
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.92
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.92
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.95
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.96
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.98
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.99
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.99
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b3 per 5 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions