Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29040
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418340
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523310
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514880
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527660
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416850
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74130
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915640
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645910
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714570
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714560
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420690
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.0710180
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622140
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.035630
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521030
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917800
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.1416190
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.1416190
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.0313130
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.1416190
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.910000
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733750
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336660
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229500
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519280
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.3315230
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618440
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.5514580
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516850
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310770
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.314480
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434080
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526250
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724380
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320000
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727800
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315110
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819040
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819040
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314000
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120050
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.674420
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422100
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.64290
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515480
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869770
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613970
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548370
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731740
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569510
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521140
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.111920
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218460
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227590
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713940
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314550
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213040
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.37165133440
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523460
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534120
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.63940
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23020
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612900
KaleRaw Kale36290.76NA2347113NA7864971137575.5712800
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616850
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986800
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123180
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736780
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627830
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631660
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634160
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736780
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.453110
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.8315070
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316800
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620950
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633570
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829410
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813570
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin D per 500 calories.
Top 5 fresh vegetables with least amount of vitamin d per 500 calories are:
- Raw sprouted alfalfa seeds
- Raw Artichokes
- Raw Arugula
- Raw Asparagus
- Raw Balsam-pear , Leafy Tips