Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58125
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.481
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.370
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.559
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.458
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.658
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.376943
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.442
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.642
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.821
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.720
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.419
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.818
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17518
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9317
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.816
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.615
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.614
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.613
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.086812
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846511
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.39
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51627
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53846
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.55
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.74
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.43
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.43
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.51
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.61
Minerals in Top 40 Cooked Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cooked cereals with most amount of vitamin b9 per 100 grams are:
- Chow Mein Chinese Noodles
- Cooked parboiled enriched Long-grain White Rice
- Prepared instant Long-grain White Rice, enriched
- Cooked Short-grain White Rice enriched
- Cooked Regular Long-grain White Rice enriched