Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48656
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287789
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.6153
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4154
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3168
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952196
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7213
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744224
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96360
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9363
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45374
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5446
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8486
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05557
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23559
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3565
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85572
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7573
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03574
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6576
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2582
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73584
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4598
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9629
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52646
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65657
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42659
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28673
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12710
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6718
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77719
Minerals in Top 40 Whole Nuts with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Energy per 100 grams.
Top 5 whole nuts with least amount of energy per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts