Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.028
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.11
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.18
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.53.67
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.1
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.25.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.855.65
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.126.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.36.72
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.038.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.79.16
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.612
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Minerals in Top 40 Whole Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 whole nuts with least amount of saturated fat per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts