Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95532

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211294

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16278

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2254

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46246

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9222

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56218

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78171

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6171

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73159

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13159

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72155

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7155

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6151

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2147

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2147

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98139

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56131

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78131

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37119

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75119

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5115

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18107

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37103

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.599

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7699

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1895

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0687.3

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.383.3

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7683.3

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7583.3

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8779.4

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8675.4

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.671.4

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41071.4

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7571.4

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2567.5

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.867.5

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0567.5

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9763.5

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.763.5

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6663.5

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.1359.5

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.555.6

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5651.6

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.251.6

KiwanoHorned melon1755NANANANA30NANANANANA7.0651.6

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1451.6

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.151.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.251.6

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9447.6

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.547.6

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7447.6

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7347.6

CarissaRaw Carissa2465.16NANANA054NANANANANA243.7

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12243.7

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2543.7

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7543.7

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.343.7

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.643.7

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2339.7

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8639.7

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4339.7

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6339.7

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.5435.7

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3335.7

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4335.7

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5535.7

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8331.8

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.331.8

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4227.8

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0324

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.8324

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1424

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.224

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.624

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7824

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0720

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3320

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.320

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3216

PummeloRaw Pummelo1510.16NANANA038NANANANA3.97316

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1312

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1612

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.967.94

LongansRaw Longans2380.4NANANA060NANANANA4.375.23.97

Macronutrients in Top 100 Fresh Fruits with the highest Calcium content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Calcium per 14 ounces.

Top 5 fresh fruits with most amount of calcium per 14 ounces are:

Raw Roselle
Raw Orange Peel
Raw Lemon Peel
Raw Tamarinds
Raw Oranges with Peel