RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990532
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411294
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA278
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7254
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60246
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA222
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA218
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710171
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60171
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710159
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA159
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7155
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531155
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA151
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA147
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790147
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7139
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160135
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7131
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4131
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790119
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA119
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6115
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA107
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60103
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA99
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453199
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA95
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA95
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52087.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA83.3
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA83.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA83.3
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.379.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA75.4
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA71.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.371.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA71.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4267.5
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641467.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.267.5
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3363.5
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA63.5
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.7363.5
RowalRaw Rowal75.4NANANANANANANANA102NANANA59.5
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755855.6
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.655.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531351.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3351.6
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA51.6
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7851.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7851.6
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7851.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.347.6
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52047.6
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52047.6
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7847.6
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA43.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.743.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9243.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481743.7
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.443.7
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA43.7
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA39.7
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755839.7
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.639.7
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46539.7
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA35.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9235.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.535.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481535.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242031.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.331.8
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.427.8
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7324
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA24
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.524
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7324
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.324
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.424
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.420
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4220
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.620
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481816
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA16
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6012
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011412
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA7.94
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA3.97
Vitamins in Top 100 Fresh Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 fresh fruits with most amount of calcium per 14 ounces are:
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel
- Raw Tamarinds
- Raw Oranges with Peel