Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

KiwanoHorned melon1755NANANANA30NANANANANA7.06

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

CarissaRaw Carissa2465.16NANANA054NANANANANA2

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

LongansRaw Longans2380.4NANANA060NANANANA4.375.2

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Macronutrients in Top 100 Fresh Fruits with the lowest Carbohydrate content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Carbohydrate per 14 ounces.

Top 5 fresh fruits with least amount of carbohydrate per 14 ounces are:

Raw Casaba Melons
Raw StarFruit
Raw Watermelon
Horned melon
Raw Strawberries