AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Macronutrients in Top 100 Fresh Fruits with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Carbohydrate per 100 calories.
Top 5 fresh fruits with least amount of carbohydrate per 100 calories are:
- Raw Avocados
- Horned melon
- Raw or Frozen Durian
- Raw Common Guavas
- Raw Groundcherries