Almond OilOil, almond350939732.5069000NANANA000
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA000
Avocado OilOil, avocado3509397463.849.7NA0NANANANA000
Babassu OilOil, babassu350939732206.35000NANANA000
Canola OilOil, canola350939729.236.375.4000NANANA000
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA000
Coconut OilOil, coconut35403933270.0756.68000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA000
Cupu Assu OilOil, cupu assu3509397211015000NANANA000
Grapeseed OilOil, grapeseed3509397380.4276000NANANA000
Hazelnut OilOil, hazelnut350939729.4040000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA000
Mustard OilOil, mustard35093974623.461NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA000
Oat OilOil, oat3509397787.1155000NANANA000
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA000
Palm OilOil, palm35093971960.7936000NANANA000
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA000
Poppyseed OilOil, poppyseed350939753.60248000NANANA000
Rice Bran OilOil, rice bran3509397786.35133000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA000
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA000
Sheanut OilOil, sheanut35093971851.219.4000NANANA000
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA000
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA000
Teaseed OilOil, teaseed350939783.72.7888000NANANA000
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA000
Walnut OilOil, walnut35093973641.3210000NANANA000
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.060
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.30
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.40
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.550
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.630
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.20
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.40
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.30
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA000
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.790.008
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.60.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.30.1
Sweet and Sour Salad DressingSalad dressing, sweet and sour59.50000014.714.7NANANA00.40.11
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.17
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.30.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.22
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.3
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.70.45
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.60.49
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.56
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA80.61
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.40.64
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.73
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.73
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.82
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.83
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30.91
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.41.04
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.15
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.2
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.24
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851.25
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.941.25
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831.26
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831.27
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1121.37
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.41.5
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.741.6
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.81.85
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.52.04
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62.2
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182.26
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.82.35
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.32.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA002.7
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.52.75
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.72.8
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 nuts & oils with least amount of vitamin b5 per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil